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About
Breathwork

Breathwork is a self-healing modality which allows us to tap into our bodily wisdom in a fast and effective way using breathing exercises and facilitated meditation. Breathing in this way allows us to find a deeper point of connection with ourselves - and quickly - to strip away the emotional baggage holding us back and to move forward, clearer in body and mind.

 

The nature of Breathwork as an alternative healing modality helps us to move into full bodily awareness, allowing us to transition through negative thought patterns and blockages.
 
From the first session, Breathwork can dramatically improve our physical, mental and emotional state offering lasting benefits with continued practice.

 

The Benefits

Physical

Improved respiratory
capacity

Increased energy

Faster recovery

Mental

Alleviates depression

Alleviates anxiety

Increases emotional awareness

Emotional

Improved focus

Better mental clarity

Stronger connection to intuition