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Hi, I'm Zoë.
Keeping active has always been a fundamental part of my life. However, after sustaining a knee injury in 2018, I was no longer able to turn to movement as my outlet.
A moment of serendipity on my route to work encouraged me to join an 8-week meditation workshop which quickly became the focus of my energy and the beginning of my journey into a deeper understanding of self.
This inspired me to complete my Personal Training qualification, and hone these skills during a summer of lockdown Zoom classes and a stint as a fitness instructor at a Turkish beach resort. Whilst this experience of being able to help people feel instantly better in themselves fulfilled me enormously, I knew that there was more to what I had to offer.
Since then, I have been looking for ways to understand myself more deeply and it was this (along with the help of my friend Alice!) which led me to a Breathwork workshop.
This session gave me the clarity I had been looking for - and quickly - which allowed me to move beyond my thoughts and into a more open-hearted space quicker than any other modality I had tried before.
The curiosity of my experience about the power of the breath to change our state and the realisation that breath and movement are intrinsically linked, led me to qualify as a Breathwork coach which, paired with my love for cold water immersion, has changed the way I move through life.
I now hope to use my experience around the benefits of movement and the power of our breath to help more people find a faster way back to themselves.